Welcome back to The Meg and Maggi Podcast. We are so excited for you to hear this week’s episode with our guest, Danielle Tallman.

Danielle is a Functional Medicine Certified Health Coach and Yoga Instructor with a vast knowledge of holistic nutrition and lifestyle. Danielle believes that true wellness is already within us, not something we get from an outside source. She is dedicated to helping others discover what it means to live well. She considers herself a behavior-change expert and helps people find harmony within the different components of our health rather than balance.

It can be tempting to want everything in our lives to balance out perfectly, but striving for balance often leaves us feeling like we are never good enough. The different components of our lives and our health are not meant to be perfectly in balance, but rather work together seamlessly, ebbing and flowing as our priorities change. This is where the concept of harmony comes into play.

Functional Medicine helps us achieve harmony by getting to the “why” and down to the root cause of a health state. While Conventional Medicine is very important and needed for us to treat acute illness, Functional Medicine helps us achieve a state of wellness and spend most of our time there. Functional Medicine is also better equipped to help us treat chronic illnesses.

Today, Danielle takes us through topics including:

- What Functional Medicine is

- How she helps her clients as a Functional Medicine Certified Health Coach

- The importance of balancing blood sugar

- The pathway of glucose in the body and how our bodies regulate our blood sugar

- Mindfulness, mindful eating, being present, and cultivating awareness

- How to achieve wins when it comes to improving our health in simple and sustainable ways

- And so much more!

We truly hope you enjoy this episode. If you find this episode valuable, please share it with a friend. Your support helps our show grow and for that, we cannot thank you enough!

Be sure to reach out to us on Instagram and let us know what your favorite part of this episode is!

Love,

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Click here to inquire about working with Danielle as your Health Coach!