There are different reasons why you might not be sleeping. ⁣

Sleep is very very very important for recovery. ⁣

The more you are awake, the more you tend to eat, resulting in more fat gain.⁣

Studies show that exercise results in better sleep patterns and recovery. ⁣

Sleeping for lesser hours may also affect your metabolism.⁣

Don’t take ‘sleeping less’ lightly.⁣

No, you don’t gain weight if you sleep in the afternoon. ⁣

Mummy’s and relatives around the world are responsible for spreading this rumor. ⁣

You only gain weight when you eat more calories above your maintenance calories. ⁣

There was also a study that was done on two groups, of which the end result was shocking. ⁣

The group who slept lesser lost around '50-55%' of lesser fat mass than the other group.⁣

Yeh toh bada toing hai.⁣

Zindagi kaafi fast ho chuki hai. ⁣

We can go to any extent to make our lives better, but not at the cost of our sleep. ⁣

Yes, jaan laga dete hain hum to chase our dreams.⁣

But, not at the cost of our health. ⁣

A good sleep-wake cycle solves a lot of our problems.⁣

There was a study done on an ‘Aashiq’, who use to be awake to see whether ‘she’ is online or not after she said good night. ⁣

This resulted in her wedding and the poor guy’s sleep cycle is still the worst.⁣

Don’t be that guy. ⁣

WhatsApp’s ‘blue tick’ has destroyed more sleep cycles than Corona.⁣

Fix your sleep.⁣

Take care.⁣

Good night. ⁣

Sweet dreams.⁣

Sleep well.⁣