In today’s Friday Discussion, we will be hearing from Ben Boudro. Ben is the owner of Xceleration Fitness located in Auburn Hills, MI, which was just named, for the second year in a row, Metro-Detroit’s Top Fitness Facility. Xceleration offers runs world class adult fitness program where they help clients with fat loss,muscle building, and confidence building! In addition to the these program, Ben and his team also offer specific training for youth, high school, collegiate and professional athletes.