In this episode, we’re going to take some time to talk about happiness and the thing we can be doing to experience more of it. Please take a time some time to read the article I mention by Psychology Today that shares 23 ways to be happier.

Take time to reflect on what’s most important to you. While happiness all day every day is not a realistic goal, find moments in everyday life and appreciate them as they come.

RESOURCES TO LEARN MORE:

• ARTICLE | How to be Happy: 23 Ways to be Happier by Psychology Today
• SUPPORT GROUP | Acceptance Commitment Therapy/Training (ACT): An on-line group for Parents and Caregivers facilitated by Angela Geddes

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.