It’s no fun feeling stressed out and overwhelmed. How might it feel if you could calm that stress and feel more peaceful?

I’m very excited to announce I recently became an approved HeartMath Add Heart Facilitator. The HeartMath Institute is a nonprofit research and education organization that provides simple, user-friendly mental and emotional self-regulation tools and techniques to relieve stress.

I used to feel stressed out and off balance so I would meditate. I noticed my mind was always so busy chatting away! I tried affirmations, saying statements like “I feel peaceful inside” to try and bring in self balance. That never worked, no matter how many times I said it. Nothing seemed to work until I discovered that you have to Add Heart with things like meditation to create inner balance. When you bring your heart and mind into balance together, you feel balanced inside.

Listen in and learn the self-balancing technique I use to bring about inner balance.

Music: AudiotraceIntro/Outro Voice: Kaitlyn Thibault