On this episode we discuss hiking in humidity – talking about the challenges it brings both physically and mentally. We will offer tips in how to combat the negative connotations it holds for most, preparing yourself to work with it and continue exploring the outdoors in even the most uncomfortable humid temperatures.

What we talk about:

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We have posted this graphic from the National Weather Service to provide a table of how to measure the heat index.

For example: if it’s 90 degree (air temp) and the relative humidity is 60%, you body feels like it’s 100 degrees.

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