Sweat & Reflect

Episode 67: Live a BIG Life


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Hey friend!

Man, oh man am I JAZZED for today's topic!

My boss & I were having a conversation last week, & she said something that has stuck with me since.  My boss told me she lives by & resonates with the motto: "live a big life", & DAMN, that really struck me!

Maybe you can relate to this, but I realized in that moment that I've been living a small life in that I've been living for others.  I've made choices based on other people's opinions. I've said "no" to experiences out of fear & shame, but NO MORE!

We were meant to live big lives, my friend! & that can mean a whole host of things!

Maybe your big life consists of traveling, of motherhood, of climbing the corporate ladder, of taking that course, of getting that degree, of starting that podcast or training for that half marathon.  Whatever keeps coming up for you is how you're meant to live your big life! So go do it!

Cannot wait to hear what you're going to do with your big life!

Press play on this episode & let me know what you think over on Instagram @meredith.coviello.felice

Also! as promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The ultra-absorbable magnesium is a GAME CHANGER!



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Sweat & ReflectBy Meredith Coviello

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