Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM). 


Schedule a strategy call with Keith. Link below! 
https://calendly.com/d/ck6c-r25-tx4/discovery-call

Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! 
https://www.spartanrome.com/evolt-scan

Keith talks about the pros and cons of meal planning and if it fits your macros (IIFYM). Schedule a strategy call with Keith. Link below! https://calendly.com/d/ck6c-r25-tx4/discovery-call Learn more about the awesome scan machine and consultations at Spartan Smoothies. Link below! https://www.spartanrome.com/evolt-scan

Episode 67. Meal plan VS IIFYM

Welcome to The Keith Ozment Podcast, your go-to source for all things fitness! Join us as we dive deep into the world of nutrition coaching, muscle building, and practical fitness advice tailored for everyone, from beginners to seasoned athletes.In each episode, we explore effective strategies for achieving your health and fitness goals, featuring expert interviews, inspiring success stories, and actionable tips that you can implement right away. Whether you're looking to build lean muscle, enhance your nutrition, or stay motivated on your fitness journey, we've got you covered!

Share Episode 67. Meal plan VS IIFYM

Sign up to save your podcasts

Episode 67. Meal plan VS IIFYM

Episode 67. Meal plan VS IIFYM