Where to start for healthy eating, weight-loss & toxic-free products, Lifting weights and building muscles for teens (and anyone), how to be proactive in balancing hormones, best sugar alternatives for health & weight-loss

Books mentioned:

It Starts with Food

https://www.amazon.com/Starts-Food-Discover-Whole30-Unexpected/dp/1628600543/ref=sr_1_1?hvadid=174248083387&hvdev=c&hvlocphy=9026193&hvnetw=g&hvpos=1t1&hvqmt=e&hvrand=9411734863997465468&hvtargid=kwd-55849980385&keywords=it+start+with+food&qid=1554816724&s=gateway&sr=8-1

The 100 most Healthy Foods

https://www.amazon.com/TIME-Healthiest-Foods-Satisfy-Hunger/dp/1683307968/ref=sr_1_1?keywords=the+100+healthiest+foods&qid=1554816799&s=gateway&sr=8-1

Beyond the Pill

https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058/ref=sr_1_1?crid=2ZMM7FRXKWS78&keywords=beyond+the+pill&qid=1554816827&s=gateway&sprefix=beyond+th%2Caps%2C252&sr=8-1

Progesterone cream compounded naturally at a compound pharmacy

Estrogen Balance from www.equalibriumnutrition.com