In this episode, Ben Greenfield and Hunter McIntyre have a crazy wine-fueled discussion, and dive into...

-Hunter and Ben's workout of the week...

-How Hunter has been training for the World's Toughest Mudder...

-Hunter's full clothing kit for World's Toughest Mudder... -Ben's experimentation with fascia stretching for off-season health...

-Justin's question about whether you should combine strength and aerobic in the off-season, or just focus purely on strength...

-Jono's question about the best way to train for elevation when you can't get to race early...  

-Hunter and Ben's best tips for approaching an obstacle when you have "options"...

-And much more! Resources from this episode: -The new Obstacle Dominator 2.0 program -ELDOA training method -The pulse oximeter blood oxygen monitor -Biotropic labs blend of chlorophyll, echinacea, beet, liver and cordyceps (use 20% coupon code "ben"). -Obstacle course video for military pentathlon in the Brazilian Army Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator67.mp3"]

 Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)