Hey friend!

You asked & we delivered! Ryan is on today's episode & we are chatting about COMMUNICATION in all forms: verbal, non-verbal, emotional, & physical.

Yes, we're newly into our relationship, #4months, but as a result of this newness we're able to share how we're communicating with one another & building a strong foundation for our relationship in real time.

Together, Ryan & I  break down the benefits of truly knowing yourself & reflecting on your past experiences as you get into a new relationship.  We've found that if you're open-minded & willing to do the work, your relationships will benefit immensely. 

Another thing to keep in mind as you're focusing on communicating with your new special someone (or really anyone in your life), take a look at who you're surrounding yourself with.  Are you with other couples who communicate effectively or one's that are snippy & always going after each other? (No judgement, I've been around & have been a part of the latter.)

Communication takes a lot of work, but guess what? You're beyond capable if you're open to it.

Press play on this episode & let us know what you think over on Instagram @meredith.coviello.felice

Also! as promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The Rescue allergy medicine will leave you feeling clear & covered!