Fan Mail Goes Here!!

This week, we try something new: a five-minute guided body scan.

It goes exactly as you’d expect.

We talk about:

• why you’re not bad at meditation
• equanimity (or however you pronounce it)
• body scans vs. breath focus
• short meditations > heroic meditations

And somehow…
Doug and the Business Cats enter the chat.

No enlightenment achieved.
But we did laugh.

How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!

Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/