Do you have fears that you feel are holding you back? I do! How would you like more confidence or emotional resilience? Yes please! Today Kate Swoboda, author of "The Courage Habit", is talking about how creating courage as a brain based habit can help you overcome your limiting beliefs and live with clarity and confidence. She talks about recognizing common fear patterns and 4 specific behaviors we can start practicing that will help us live with more courage and therefore more confidence. Learn more about her work at Your Courageous Life. 

Connect with Kate on Instagram, Facebook

Connect with Jackie on Instagram

Other sites we talked about https://www.challengeday.org/