episode 68

Reaching out to all children and young adults that suffer with mental health issues. I share personal experiences with anxiety and some tips that help my mental health. I hope to relate to you as a 20 year old in this prominent social media era and I want to let you know you are not alone. Please reach out to these hotlines if you require professional help and if you are from Toronto. 

Toronto Distress Centres: 416 408-4357 or 408-HELP
Kids Help Phone: 1 800 668-6868
Telehealth Ontario: 1-866-797-0000

Health & Fitness

Mental Health

Reaching out to all children and young adults that suffer with mental health issues. I share personal experiences with anxiety and some tips that help my mental health. I hope to relate to you as a 20 year old in this prominent social media era and I want to let you know you are not alone. Please reach out to these hotlines if you require professional help and if you are from Toronto. Toronto Distress Centres: 416 408-4357 or 408-HELP Kids Help Phone: 1 800 668-6868 Telehealth Ontario: 1-866-797-0000

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episode 68

episode 68