The Well Life Podcast

Episode 68 - Heart Health and Love, Part 2

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STRESS & EMOTIONAL 

Studies suggest that high cortisol levels from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure. These are common risk factors for heart disease. This stress can also cause changes that promote the buildup of plaque deposits in the arteries.

 

Relational/Emotional

  • Dating in this day and age
    • According to a Pew Research Center survey, around 30% of adults in the United States over 50 are considered single, and 36% over 65.
    • Marriage
      • Love is good for your heart. Love may help you recover if you do develop heart problems. Research has shown that married people are more likely to survive and have a better recovery than people who are not married. 
      • Divorce
        • Current U.S. Divorce Rate. As of 2024, the U.S. divorce rate remains between 40% to 50% for first marriages, though this number has been steadily declining over the past few decades.
        • Loneliness
          • "Over four decades of research has clearly demonstrated that social isolation and loneliness are both associated with adverse health outcomes,"
          • Social isolation and loneliness may increase the risk of having or dying from a heart attack or stroke, according to a new report summarizing research on the topic.
          • "Although social isolation and feeling lonely are related, they are not the same thing," Cené said. "Individuals can lead a relatively isolated life and not feel lonely, and conversely, people with many social contacts may still experience loneliness."
          • The report found social isolation and loneliness are most strongly linked to heart disease and stroke, with a 29% increased risk for heart attack and/or death from heart disease and a 32% increased risk for stroke.

            •  

            Love and strong social connections have been shown to reduce feelings of loneliness and depression while increasing happiness and a sense of belonging. “Healthy relationships create a sense of purpose and fulfillment,”



            Next Level Experience, March 7-9 Link:
            https://themichaelmcintyre.com/next-level-experience/
            __________________
            For more information about the hosts, please visit their websites and follow them on social media:
            Dr. Glenda Shepard - Doctor of Nursing Practice/Advanced Registered Nurse Practitioner/Certified Nutrition Coach/Certified Personal Trainer/Certified Intrinsic Coach
            https://www.triumphantwomancoaching.com/
            FB - https://www.facebook.com/glenda.shepard1
             
            Robin McCoy - Certified McIntyre Seal Team Six Coach and John Maxwell Team Trainer/Speaker/Coach
            https://www.thewellnessfactor.coach/
            IG - https://www.instagram.com/RobinRMcCoy
            FB - https://www.facebook.com/robin.mccoy1
             
            Produced by KB Podcasts
            Music from https://app.soundstripe.com/

             

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