Fear, hurt, anger, frustration, disappointment, guilt, helpless, alone, and inadequate- these are the 9 negative emotions we all can relate to at one time or another in our lives. Negative- but positive in their purpose.

Yes, it’s true: every negative emotion exists to SERVE you! It may not feel like it’s a good thing at first, but I want to challenge you to look at them differently: if you view every negative emotion as a positive message to HELP you, imagine how much richness your life will have!

Each and every negative emotion boils down to one main concept: you need to change something – that “something” being one of two things: either your perception, or what you are actually doing. In this podcast, I break down each one, what it means, how to break out of the negative space, and what you can learn from it to grow through what you go through.

Resources Mentioned in this Podcast:

1. The 5 Love Languages: https://amzn.to/2G2vIs6

2. Rx: YOU! The Pharmacist’s Guide to Managing Stress & Fitting in Fitness: amzn.to/2QDtqCP

3. How to Be a Happy Pharmacist: https://bit.ly/2S4Fhf8

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APPLY NOW for the FitPharmFam Program: bit.ly/2WAxf2X

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Main Points From this Podcast:

- Identifying the 9 negative emotions

- What each negative emotion means as a feedback mechanism

- How to overcome each of the 9 negative emotions

- Ways to shift your experience with negative emotions to pivot and grow

- The most supportive community in pharmacy to help you grow through what you go through!

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Host: Adam Martin, PharmD, ACSM-CPT, NAMS-CNC

-Website: www.thefitpharmacist.com

-LinkedIn: www.linkedin.com/in/fitpharmfam

-Instagram: www.instagram.com/thefitpharmacist

-YouTube: https://bit.ly/2x2urwl