It starts with Action

Episode 68 - It starts with Action : How to set a powerful morning routine with Matt Gagnon

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Matt Gagnon is a professional Co-Active coach certified by the Coaches Training Institute, credentialed by the International Coach Federation, a member of the Forbes Coaches Council, keynote speaker, best selling author, and brings 15 years of corporate sales and leadership experience


 Key takeaways:

  • If you were not rescued would you stay down would you make sure you get back up?
  • You should want a healthy routine that you can adapt alongside implementing in case something ever happens (things don't go your way) you can adapt,adjust and still fill your cup
  • The ability to follow intuition ties into trusting yourself and feeling as if you are enough
  • If you can't trust yourself you end up relying on other people to make sure you are doing the right thing
  • You should choose who gets your energy, it is a privilege for someone on this earth to get your energy and you choose who should get it.
  • Never stop dreaming bigger.


    • Timestamps:

    00:42 - How did it all start?

    05:44 - Was one of your biggest turning points because you were burning out?

    09:56 - What were the mindset challenges that you had to overcome to start your business?

    17:20 - What kind of routines really helped you? And why is it so important

    31:01 - What is the difference between the people who stick to their routine and those who stick to it and then get off track?

    36:20 - DO you have any tips on how to start truly believing in yourself?

    43:05 - How do you know when it is logic and when it is fear (limiting beliefs)

    47:59 - How do you encourage other people to unearth the truth?

    51:37 - What do you think makes a coach a great coach?

    57:39 - In terms of values, what are your values ?

    61:54 - What does your next  best version of yourself look like? And, how do you plan to get there?

    ...more
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