In this episode of The Podcast I sit down and discuss training with fly wheels, in particular the kBox with ETSU PHD candidates John Wagle and Kevin Carroll. We start out discussing what fly wheel training is and how it works, which leads us to what they are looking at with the fly wheel in researching the means of training. We finish off discussing the work they have already released (links are below) and what direction they feel the research will continue to go with this particular tool.

Q and A with Kevin Carroll: http://www.strengthperformancedaily.com/single-post/2017/01/04/Velocity-Based-Training-with-Strength-Coach-Kevin-Carroll

College Coaches Abstract: http://www.sportscienceed.com/2016-archive.html

http://www.sportscienceed.com/uploads/3/7/7/7/37770279/carroll_-_consistency_of_peak_force_kbox.pdf

http://www.sportscienceed.com/uploads/3/7/7/7/37770279/yoshida_-_inertial_loadings_kbox.pdf