Our body image is the way we perceive our body, and how we believe other people do too. On this episode of Soul Gym Sisters we discuss how body image is tied to our identity and strongly influences our behavior.  It not only dictates what eat, but why you eat it.  We certainly advocate for healthy eating and exercise, but changing our body images comes from the inside out.  

We referenced our new online course.  You can click here to check it out: the-soul-gym.teachable.com