Reclaim Your Life with Kate

Episode #68: QTIP - Quit Taking It Personally


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Do you find yourself being offended often? Or like other people are taking digs at you?


Maybe your mother in law starts cleaning your kitchen when she comes to visit and you immediately think that she is implying that your house is a mess.


Or your supervisor calls a team meeting and you automatically assume it’s because you made a mistake.


Or your husband makes a comment about the dinner your made and you tell yourself that he thinks you’re a horrible cook.


We ALL do this. We all take things personally at times. We make other people’s words and actions mean something about us. But we don’t have to.


In this episode you'll learn:

  • Why we take things personally and why some of us are more prone to do it

    • How to recognize when we are taking something personally

      • 5 ways to stop taking things personally so we can be more self assure and confident

      • Got mom guilt? Who doesn’t……


        Find out what flavor of mom guilt you have AND get a tool to stop the guilt in it’s tracks.


        Take the mom guilt quiz HERE!

        ...more
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        Reclaim Your Life with KateBy Kate