In this pod, Valeria and Marina talk to Jenny, a counselor at the Ryerson Centre for Student Development and Counselling. They discuss the practice of cultivating self-compassion, grounding techniques, and how to sit with yourself as you are. So please lean-in and enjoy this conversation with Valeria, Marina, and Jenny.

Episode 68 - Self Compassion with Jenny

Born in the heart of the pandemic, this resource aims to support the Ryerson community by improving connections between students, staff and faculty. This podcast looks to answer, “How well do we really know each other, and why not?”

Additionally, as we explore the personal journeys of our community members, this platform serves as a reminder that we are all trying to leave a positive mark on the world. Through our episodes we highlight people’s struggles, stories, fears and how they are coping on this shared stage. Our students are introduced through panelist discussions whereas staff and faculty will be interviewed one-on-one in the form of biosketches and we always welcome your feedback and suggestions for future podcast topics and interview questions. Finally, as you lean in to this collection of candid conversations we hope it resonates beyond our current situation as “We shouldn’t need a pandemic to remind us that we are in it together” - Bryan Koivisto

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Born in the heart of the pandemic, this resource aims to support the Ryerson community by improving connections between students, staff and faculty. This podcast looks to answer, “How well do we really know each other, and why not?” Additionally, as we explore the personal journeys of our community members, this platform serves as a reminder that we are all trying to leave a positive mark on the world. Through our episodes we highlight people’s struggles, stories, fears and how they are coping on this shared stage. Our students are introduced through panelist discussions whereas staff and faculty will be interviewed one-on-one in the form of biosketches and we always welcome your feedback and suggestions for future podcast topics and interview questions. Finally, as you lean in to this collection of candid conversations we hope it resonates beyond our current situation as “We shouldn’t need a pandemic to remind us that we are in it together” - Bryan Koivisto

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Episode 68 - Self Compassion with Jenny

Episode 68 - Self Compassion with Jenny