Trauma changes us, but it doesn't have to define us. In this insightful conversation with internationally recognized clinical psychologists Dr. Robin Walser and Dr. Darrah Westrup, we explore the transformative potential of Acceptance and Commitment Therapy (ACT) for trauma recovery.

 Drawing from their combined six decades of specialized experience and their new book, "You Are Not Your Trauma: An ACT Guide for Healing from Within," these pioneering clinicians challenge conventional wisdom about trauma treatment. Rather than framing recovery as a battle to eliminate painful memories and sensations, they reveal how psychological flexibility creates space for both holding pain and building a meaningful life.

The heart of their approach lies in what they call a "hold and move process" – helping trauma survivors open up to their internal experiences while simultaneously connecting with deeply held values. For those who feel fundamentally damaged by trauma, this pathway offers profound liberation. As Dr. Westrup explains, "That sense of self is really a sense of being broken... prior to ACT I'd never come across a way to really help someone shift that."

Through their phase model of trauma treatment, they thoughtfully scaffold recovery from safety and stabilization through trauma exposure work and ultimately to values-based living. This structure acknowledges that healing isn't linear while providing clear direction for both clinicians and survivors. 

What makes their work truly revolutionary is the weaving of values throughout the entire process. "You've been waiting too long already," Dr. Walser emphasizes. "Let's not another minute go by where we're not thinking about how we're going to get you connected to [what matters]." This values-based orientation provides crucial anchoring during the inevitably difficult moments of trauma work.

Whether you're a trauma therapist seeking new approaches or someone personally navigating the aftermath of trauma, this conversation offers genuine hope and practical wisdom for expanding life beyond the constricting effects of trauma. Join us as we discover how to reclaim wholeness after suffering.

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