In this episode, we catch up with professional triathlete Lisa Becharas to see what she has been up to since our last conversation on episode 19.

You can follow Lisa on Instagram at @lisabecharas

Disclaimer: If you take any advice or opinions from this podcast, you do so at your own risk.

Don't forget to rate and review us on Spotify, Apple Podcasts or wherever you are listening if you enjoyed this episode! Another way to support the show is to follow us on Instagram at @nogimmicksjustsweat and to follow me personally at @ericmlogan

Music: Hip Hop Background Beat by Sugar Beats (used under license from PremiumBeat)

Contact: [email protected]