In this episode of Drivetime Dave speaks to personal trainer and coach Eric Stratman of PHAT Dad Health Ministry. Eric and Dave discuss how getting healthy isn't about the huge improvements but that it's more about smaller but sustained improvements.   If you want to know more about PHAT Dad or you have questions for Eric, you can contact him at [email protected]  CapeMEN Social Links: Facebook: https://www.facebook.com/capeMENInstagram: https://www.instagram.com/capechristi... YouTube: https://www.youtube.com/channel/UC13q...  We are the Men's ministry of Cape Christian Fellowship located in Cape Coral, FL. Website: https://capechristian.com/Facebook: https://www.facebook.com/capechristian/Instagram: https://www.instagram.com/capechristian/  Outro music by www.bensound.com (https://www.bensound.com/royalty-free...)