Hey friend!

Oh. My. Goodness! I CANNOT believe it but yesterday, April 26, 2022, marked Sweat & Reflect's FIRST BIRTHDAY!! Eeeekkkk!!

At the start of last year, podcasting wasn't even a thought in my head & now, we're here celebrating this major milestone!

In honor of this birthday celebration, today's episode is all about reflecting on what I have learned over the past year of podcasting.

Here are the top 5 things (in no particular order) that I've learned & breakdown in today's episode:
1) be honest/own your truth
2) communication is powerful
3) freedom in being you
4) connection to self & community
5) I'm capable of things I didn't think I was capable of

I challenge you to do the same thing! Write down the top 5 things you've learned over the past year!

I have NO DOUBT you will be incredibly surprised by all you've accomplished & all that you're capable of.  Once you've done this, head over to Instagram & share your lessons; I'd LOVE to hear them!

Also, I must say THANK YOU to each & every one of you who as listened & shared the podcast! We would not be here without you! SO grateful!

Two other quick things:
1) keep an eye out for the first birthday GIVEAWAY over on Instagram! One lucky winner will receive: a tub of my favorite Gut Personal product - the ultra absorbable magnesium, a gift card to a location of your choice & a free 1 hour life coaching session with me!
All you have to do is head over to my page on Instagram - @meredith.coviello.felice & follow the directions!

2) Also! as promised at the start of the episode, head over to https://www.gutpersonal.com/quiz, take their comprehensive gut health quiz & then use SWEATANDREFLECT10 for a discount! The Rescue allergy medicine will leave you feeling clear & covered!