In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following  <ul> <li>Calculating BMR</li> <li>Flaws in calorie calculations</li> <li>Metabolically active vs metabolically inactive tissues</li> <li>Caloric expenditure</li> <li>Where to start</li> <li>Variables the cause plateaus</li> </ul> and much more..............   <a href= "https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation" target="_blank" rel="noopener">Harris Benedict formula</a> <a href= "https://www.amazon.ca/Potato-Hack-Weight-Loss-Simplified-ebook/dp/B01DL0RGXE" target="_blank" rel="noopener">Potato diet</a>

In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following Calculating BMR Flaws in calorie calculations Metabolically active vs metabolically inactive tissues Caloric expenditure Where to start Variables the cause plateaus and much more.............. Harris Benedict formula Potato diet

In episode 69 Richard and Karen discuss how many calories we should consume and we cover the following&nbsp; <ul> <li>Calculating BMR</li> <li>Flaws in calorie calculations</li> <li>Metabolically active vs metabolically inactive tissues</li> <li>Caloric expenditure</li> <li>Where to start</li> <li>Variables the cause plateaus</li> </ul> and much more.............. &nbsp; <a href="https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation" rel="noopener noreferrer">Harris Benedict formula</a> <a href="https://www.amazon.ca/Potato-Hack-Weight-Loss-Simplified-ebook/dp/B01DL0RGXE" rel="noopener noreferrer">Potato diet</a>

Episode 69 - How many calories do we need to consume?

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 69 - How many calories do we need to consume?

Episode 69 - How many calories do we need to consume?

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