In Episode 69 we discuss brain plasticity and building new neural pathways in the brain. It takes courage and persistence to try new things and to stick with them even when our sense of being in control is being challenged. We can build strong roots to support us as we navigate the world with openness and flexibility, and meditation is a powerful tool to help us in this journey. This meditation invites you to step into your physical brain and see all the pathways you're currently using and to allow yourself to illuminate new pathways for flexibility and growth.

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