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Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.
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Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
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DISCOUNTS:
**use code AUTOIMMUNEANDYOU for all brands**
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CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: [email protected]
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: [email protected]
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: [email protected]
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.
4.8
7575 ratings
Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.
---
Support our podcast & help us continue supporting our listeners:
https://supporter.acast.com/autoimmune-and-you
---
DISCOUNTS:
**use code AUTOIMMUNEANDYOU for all brands**
---
CONTACT US:
Podcast:
Instagram: www.instagram.com/autoimmuneandyou
Email: [email protected]
Newsletter: https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&id=5937cb2ee2
Rachel Albo:
Instagram: www.instagram.com/rachelalbo
Email: [email protected]
Web: www.rachelalbo.com
Erika Bustos:
Instagram: www.instagram.com/healing_arthritis_holistically
Email: [email protected]
Web: www.erikabustos.com
Support this show http://supporter.acast.com/autoimmune-and-you.
Hosted on Acast. See acast.com/privacy for more information.