Autoimmune and You

Episode 69: It All Starts with the Nervous System


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Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation.


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**use code AUTOIMMUNEANDYOU for all brands**


  • 20% off Garden of Flavor organic juices: https://gardenofflavor.com 


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  • $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com


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Podcast:

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Rachel Albo:

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Email: [email protected]

Web: www.rachelalbo.com


Erika Bustos:

Instagram: www.instagram.com/healing_arthritis_holistically

Email: [email protected]

Web: www.erikabustos.com

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Autoimmune and YouBy Rachel Albo, Erika Bustos

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