If you're looking for some advice on how to take your time management skills to the next level, look no further than this episode. We talk with Life Coach, Keysha Milana, all about planning, setting goals, and managing our time to be productive and take care of ourselves. She tells us about the idea of procrastinating on purpose as well as the importance of incorporating fun into our everyday lives.

In the "You Want Me To Do What??" section, Nicole explains why she loves the idea of using procrastination as part of time management, especially as it turns something that is typically seen as a negative into a positive tool. Shanna talks about how procrastinating on purpose has helped her when she has felt overwhelmed.

Episode Recap: Interview with Keysha Milana - 2:12 , "You Want Me To Do What??" section - 44:35

Highlights:

• Life Coaching is focused on helping someone maximize their full potential and reach their desired results. This can be done in a variety of areas of life such as money, career, spirituality, health, etc.
• When planning as part of time management, make sure to look back and assess what went well or poorly, and what you can do more of or do differently.
• Example questions to ask yourself when reviewing your past week:
• • Did you have too much on your plate?
  • Did you take time for self-care?
  • Did you get to a point of burnout from trying to do too much?
• You need to include fun stuff in your week, not just work and personal to do's.
• Tips for including fun in your calendar:
• • Try something new to keep your day-to-day fresh and fun
  • Plan time in your calendar for fun and self-care
  • Make fun and self-care a consistent part of your routine
• Make your goals positive
• For setting realistic goals, be aware of where you are right now, what is your timeframe, and what does that mean you need to do in that timeframe to get there.
• Procrastinating on Purpose Questions:
• • Can you automate the task?
  • Can you delegate the task?
  • Do you have to do the task now?
• If you need to do a task, then prioritize when you do that task based on "due date."
• Top Self-Care Tips:
• • Schedule self-care into your day
  • Be intentional with your self-care
  • Figure out what you do for self-care that is free to do
  • Do different types of self-care to focus on the different aspects of your health

Resources:

Where to find Keysha Milana:

• Instagram: @keyshamilana
• Website: www.keyshamilana.com
• Email: [email protected]