This episode was recorded on June10, 2020. 

Description: Our faces are called on to do a lot of work – showing we are listening, and communicating our care and compassion. Dr Cliff Smyth leads you through a simple process of awareness and relaxation of the face – which can be invited into the whole body. Bring a refreshed face to your day.

As a service to our larger community, Saybrook University is offering a daily mindful moment through June 30, beginning at 12:15 PM Eastern. Designed to be 15 minutes in length, our Mind-Body Medicine faculty have banded together to provide these sessions as a source of centering and solace in these extraordinary times.

For more information about Saybrook University, go to: www.saybrook.edu. You can also learn more about the Saybrook Mind-Body Medicine program by going to https://www.saybrook.edu/areas-of-study/mind-body-medicine/