Ever found yourself in a negative headspace? In this episode you’ll hear three tips on how to snap out of it so that you don’t spiral and stay there. I discuss why we should value what we think about ourselves and how we treat ourselves, just as much as how we treat other people.

I share the dangerous thing about negative self talk and why it is so important for you to stop doing it, and a challenge to switch the script when negative self talk begins and see how it makes a difference internally and how you treat those around you.

Be encouraged,

Christy