In this episode, I share what has been occurring as of late, with physical health; a not-so-good turn out for a discussion; more on my personal journey with relation to other people; as well as the changing seasons with my mental health.

Episode 6f - Diary

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. 
Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

Health & Fitness

Mental Health

Mental Health. It's the latest BIG thing! But there are aspects of it which are still taboo. Here, I will look to cover some of those aspects from my own experiences as well as that from others and where all cards are on the table so that we may finally come to understand and accept not only ourselves, but others too.

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Episode 6f - Diary

Episode 6f - Diary