Ms. Whitney got us in our feelings this week! In this weeks episode, we are inviting another tough conversation about heartbreak. Healing from heartbreak is not for the faint-hearted. It is a journey filled with so much self-discovery, self-compassion, and the beginning of a new chapter. In Part 1, we are discussing the topics of how our upbringing has shaped our perception of love in relationships, the psychological and emotional aspects of healing from heartbreak, the 5 stages of grief, importance of accountability, and the journey towards acceptance and letting go. We conclude with the lessons we are taking with us and how much stronger we have become. We hope you all enjoy this episode. Show Notes: 5:06: How our upbringing has shaped our view of love in relationships.20:03: Our first romantic relationships.21:42: What shaped our long term view of the partner we wanted 38:21: Story time - Ashley’s toughest heartbreak 40:45: Ashley’s heart health and posture in the early stages of the relationship.46:03: The psychological and emotional aspects of a broken heart and the 5 stages of grief. 60:20: The importance of feeling all of your emotions, releasing, and letting go.65:50: How to overcome trauma and the journey towards acceptance 67:27: The core values taken from a tough heartbreak 89:00: Soothing H.E.R Journaling Exercise