James is someone I never expected to connect with, but thanks to social media, a few mutual friends and a share love of fitness, mental health awareness and helping others, James and I quickly became buddies.

The story on this podcast is absolutely incredible, the courage it takes to share something like this is second to none. I am so proud of James for being so open to sharing his journey and I am so grateful that I am able to share this story. Together we hope to promote as much awareness as we can and to normalise the conversation around mens mental health.

If you would like to connect with James, you can find him (and his shirtless picture) on Instagram @_james.alexander_

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

If you or someone you know are struggling, you are not alone! James and I are always here to listen and help the best we can, however we are not professionals in this field. 

Here are some resources you can contact:

https://www.beyondblue.org.au/ 24 hour - 1300 22 4636

https://www.ruok.org.au/