<p>In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS skill, used for distracting with Wise Mind, and the TIPP skill, used to reduce strong emotional arousal. </p>

In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS skill, used for distracting with Wise Mind, and the TIPP skill, used to reduce strong emotional arousal.

<p>In this episode, we start learning skills from the distress tolerance module. This module is made up of two types of skills: crisis survival and distress tolerance. We kick it off with the ACCEPTS skill, used for distracting with Wise Mind, and the TIPP skill, used to reduce strong emotional arousal.&nbsp;</p>

Episode 7: ACCEPTS and TIPP

Short discussions about Dialectical Behavior Therapy (DBT) coping skills that can be used when working with adolescents to help keep your peace of mind and role model positive behavior.

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Episode 7: ACCEPTS and TIPP

Episode 7: ACCEPTS and TIPP