In this episode I sit down with personal trainer, Kimberly Dowling, founder of #FitByKim and IG workout machine, "Swervyn" Merv. Kim talks about making the leap into personal training and I predict Merv's new venture in the health industry! We get into our family health histories, as well as our shameful childhood eating habits. Both share a lot of workout wisdom that include some do's and don'ts of working out and remaining consistent. Are there potential benefits of body shaming; weight loss surgeries, having relations with overweight people and much more are discussed throughout the Pod.   

Topics

For personal training inquiries follow Kim https://www.instagram.com/fitby_kim/   

If you want some workout challenges and video follow Merv  https://www.instagram.com/swervyn/   

For all things related to the pod all links here: https://linktr.ee/280Plus_Pod  IG: https://www.instagram.com/280plus_pod/