In todays episode Emma talks about her Mum Alison who died suddenly when Emma was a teenager. She shares the dangers of labelling someone as strong and how she hid her grief for years. Emma talks about her struggles with anxiety and how she has learnt to manage those feelings with journalling, exercise and starting her on grief page.

You can find her on instagram here - https://www.instagram.com/thegirlwithgrief/

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