Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more........... <a href="http://rpefitnessinc.com" target="_blank" rel= "noopener">RPE Fitness Inc</a>

Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more........... RPE Fitness Inc

Richard and Karen discuss exercise frequency, calorie burning, NEAT, exercising your way out of a bad diet and so much more........... <a href="http://rpefitnessinc.com" rel="noopener noreferrer">RPE Fitness Inc</a>

Episode 7 - All about exercise

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

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Episode 7 - All about exercise

Episode 7 - All about exercise

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