I have spoken to this amazing person who speaks about their time suffering with RED-S. She has recently been going through the rehab of a stress fracture in her foot and gives an insight into the anxieties is has caused. She speaks about her personal experiences with food and how it’s affected her mental and physical health. By speaking about all these different things she also gives an impression of what youngsters should now be doing to prevent suffering with RED-S further. I have loved speaking to her because she has been an inspiration during her journey. She first got in contact with me when I opened up about suffering with RED-S and now it seems she is in a much better place and looking ahead to the future with the aim of bringing down her personal bests. I hope you enjoy this chat….