
Sign up to save your podcasts
Or


In this heartfelt episode of Labels Don’t Define Us, host Sarah explores what it’s really like to live with anxiety and a constantly racing mind.
From sleepless nights to endless overthinking, anxiety can feel like living with your mind on overdrive—but it doesn’t have to define who you are.
Sarah is joined by our guest Paul, who opens up about his personal journey with high-functioning anxiety, therapy, and how mindfulness and acceptance helped him find peace.
Together, they discuss powerful tools to manage worry, turn panic into awareness, and build resilience when fear takes over.
This episode is a comforting reminder that anxiety isn’t weakness—it’s your mind trying to protect you.
Learn how to work with your anxiety instead of against it and find calm, balance, and self-compassion along the way.
If you or someone you love struggles with anxiety, this episode will help you feel seen, supported, and empowered to take the next step toward peace.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#livingwithhighfunctioninganxietypodcast, #howtomanageanxietyandoverthinking, #turningworryintoselfawareness, #mindfulnesstechniquesfoanxietyrelief, #realstoriesaboutanxietyandresilience, #overcomingpanicattacksnaturally, #copingwithfearandmentalhealth, #dailyhabitstocalmanxiousthoughts, #selfcareforpeoplewithanxiety, #findingpeacewithananxiousmind
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis's Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kickis Shop for digital downloads
➡️ https://payhip.com/kickisshop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs.
➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Hosted on Acast. See acast.com/privacy for more information.
By Kicki E JohanssonIn this heartfelt episode of Labels Don’t Define Us, host Sarah explores what it’s really like to live with anxiety and a constantly racing mind.
From sleepless nights to endless overthinking, anxiety can feel like living with your mind on overdrive—but it doesn’t have to define who you are.
Sarah is joined by our guest Paul, who opens up about his personal journey with high-functioning anxiety, therapy, and how mindfulness and acceptance helped him find peace.
Together, they discuss powerful tools to manage worry, turn panic into awareness, and build resilience when fear takes over.
This episode is a comforting reminder that anxiety isn’t weakness—it’s your mind trying to protect you.
Learn how to work with your anxiety instead of against it and find calm, balance, and self-compassion along the way.
If you or someone you love struggles with anxiety, this episode will help you feel seen, supported, and empowered to take the next step toward peace.
🎧 Listen now on Podbean, Apple Podcasts, or Spotify, and don’t forget to like, follow, subscribe, and leave a review.
Please write your suggestions for future episodes in the comments.
#livingwithhighfunctioninganxietypodcast, #howtomanageanxietyandoverthinking, #turningworryintoselfawareness, #mindfulnesstechniquesfoanxietyrelief, #realstoriesaboutanxietyandresilience, #overcomingpanicattacksnaturally, #copingwithfearandmentalhealth, #dailyhabitstocalmanxiousthoughts, #selfcareforpeoplewithanxiety, #findingpeacewithananxiousmind
Support my show: ➡️ https://tinyurl.com/support-my-show
The Art of Falling Asleep: Effective Techniques for Overcoming Insomnia
➡️ https://tinyurl.com/effective-techniques-ebook
Beautiful Relaxing Music For Stress Relief. ♬♫ 🎹
➡️ https://bit.ly/youtubebeautifulrelaxingmusic
Canva—Awesome Video Designing Program, Free 30-Day Trial.
➡️ https://tinyurl.com/canva-design-free-trial
Unlock your creativity with KITTL 🎨—a user-friendly site packed with hundreds of customizable templates, perfect for print-on-demand, graphic design, or any creative project you dream up!
Try 🎨 Kittl for free using my link here in the description:
➡️ https://tinyurl.com/kittl-invite
Visit Kickis's Shop on Zazzle for beautiful wall art graphic designs.
➡️ https://www.zazzle.com/store/kickis_shop
Visit Kickis Shop for digital downloads
➡️ https://payhip.com/kickisshop
Visit Kicki on Creative Fabrica
➡️ https://www.creativefabrica.com/designer/kicki-e-johansson
Discover my original cinematic and soulful instrumentals—perfect for film, TV, podcasts, and creative projects. 🎧 Explore now on Pond5:
➡️ https://tinyurl.com/pond5-kicki-e-johansson
Visit me on Bandcamp, where you can buy my digital songs.
➡️ https://kickiejohansson.bandcamp.com
🎵 Connect with me Kicki E Johansson:
Spotify ➡️ https://tinyurl.com/spotify-kickiejohansson
Apple Music ➡️ https://tinyurl.com/apple-music-kickiejohansson
YouTube ➡️ https://tinyurl.com/youtube-labelsdontdefineus
SoundCloud ➡️ https://soundcloud.com/kicki-e-johansson
#kickiejohansson #dreamfiremusic
Disclaimer:
This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Hosted on Acast. See acast.com/privacy for more information.