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Episode 7: Anxiety & Mental Health, Part 2
Join me for part 2, as I talk about how consumption affects mood and how you can help it.
I discuss foods that cause anxiety, as well as foods that can help ease anxiety, because I want you all to THRIVE, not just exist.
Resources:
https://psychcentral.com/anxiety/foods-that-help-anxiety
https://www.healthline.com/health/alcohol-and-anxiety#:~:text=How%20alcohol%20worsens%20anxiety,an%20entire%20day%20after%20drinking.
https://psychcentral.com/anxiety/foods-that-help-anxiety#foods-to-avoid
https://psychcentral.com/anxiety/foods-that-help-anxiety#green-tea
https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-b-best-food-sources-signs-deficiency"
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
My social media:
@knightndazepodcast (Instagram, Facebook)
@knightndazepod (Twitter)
View all episodes
By Mandy KnightJoin me for part 2, as I talk about how consumption affects mood and how you can help it.
I discuss foods that cause anxiety, as well as foods that can help ease anxiety, because I want you all to THRIVE, not just exist.
Resources:
https://psychcentral.com/anxiety/foods-that-help-anxiety
https://www.healthline.com/health/alcohol-and-anxiety#:~:text=How%20alcohol%20worsens%20anxiety,an%20entire%20day%20after%20drinking.
https://psychcentral.com/anxiety/foods-that-help-anxiety#foods-to-avoid
https://psychcentral.com/anxiety/foods-that-help-anxiety#green-tea
https://www.healthxchange.sg/food-nutrition/food-tips/vitamin-b-best-food-sources-signs-deficiency"
https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
My social media:
@knightndazepodcast (Instagram, Facebook)
@knightndazepod (Twitter)