On this episode of ‘2 Dudes, 1 Barbell’, the dudes interview Ashton Riddell, a powerlifting prodigy - During this interview they ask Ashton about his journey in powerlifting, debate squats, discuss philosophy and more.

 Introduction to Ashton

Ashton talks about how he got into powerlifting and strength training - He also talks about his goal to beat the Australian record in the deadlift

 Squat Debate

The dudes and Ashton discuss the application of different squats for hypertrophy - Low Bar vs High Bar vs Front Squat

 Philosophy

Ashton talks about the additional benefits of barbell training on confidence and focus during studying for his sport and exercise science degree

 Longevity Benefit of Barbell Training

The dudes and Ashton talk about the importance of barbell movement in term of longevity

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Hosts: @coach.johnblack | @adamhamilgainz