Studies show that close to 30% of people gain at least 6 pounds this holiday season. Here's how to enjoy yourself without completely losing progress towards your goals
(:10) Kat and Andrew give their hot take on their least favorite holiday meals
(3:30) Why the holidays are so hard for people. What you need to know. 
(5:55) Example of a good plan vs. a bad plan. 
(9:20) 4 tactics you can use as your holiday plan 

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