August 11, 2021

Episode 7, Be Kind

24 minutes

Howdy all,

Happy to share Episode 7 from the lovely Keweenaw Peninsula in the UP (Michigan).

I share a few personal stories from our time working remote here to encourage you to be kind as often as you are able to.

Some topics that I go over include...

Practicing kindness even when people aren't kind to you

finding and following your joy

spreading seeds of love and kindness everyday you can and are able to

doing good things without any expectations

holding space for your emotions to just be

observing your thoughts

asking for help when you need it

not waiting for a special day/time/event to tell someone you love them

Thank you all so much for listening and please share wildly, you the best!

*The second story starts at 11:59, and has suggestions of suicide. I was told this story from a first hand account of the rescuer. We do not know the truth of the individual, just that he was on Lake Superior for days alone. Please send loving energy to this soul. His story serves as a backdrop for talking about mental illness, depression and suicidal thoughts. If you are struggling, need love, help, kindness, please find the resources that are available to you. Know you are love and are loved.

Resources:

Meditation for self love

The Four Agreements by Don Miguel Ruiz

Don Miguel Ruiz on Youtube

...more