A very special episode. I talk to Ben 'Abstacker' Handsaker about mental health, the value of positivity and his incredible fitness journey.

Ben has won multiple titles in bodybuilding, holds diplomas in weightloss and nutrition and has over ten years of experience as a personal trainer.

Episode Links:

abstacker.com

Beyond Blue

RUOK

440 Run Club

Walk 'n' Talk For Life

Walk 'n' Talk For Life Bondi

Can't Hurt Me - David Goggins

A Fortunate Life - A.B. Facey

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