This episode I explain the benefits of meditation, why one would want to start a practice, and how you can go about doing that.

Episode 7: Benefits of Meditation, Why and How to get Started

Find Your Own Forest is hosted by yoga teacher, artist & blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Fitness

Find Your Own Forest is hosted by yoga teacher, artist &amp; blogger Jayne Forest. Every week Jayne shares interviews with fitness professionals, transformation stories, spiritual inspiration, motivational tips, nutrition information, any anything that might help you discover your own higher quality of life and deeper understanding. When we take care of ourselves, we can better care of others.

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Episode 7: Benefits of Meditation, Why and How to get Started

Episode 7: Benefits of Meditation, Why and How to get Started

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