This week, we bring to you two wonderful people - Giuliana Frontini and Justyn Horlick of The Crowleys (Hamilton, ON). Brock (who is recording solo this week) speaks with Giuliana and Justyn about how hard work and staying busy with projects keeps the mind and body healthy at any age.

Instagrams - @giugi_crafts, @paradigmwoodworking, @thecrowleysband

Bandcamp - www.thecrowleys.bandcamp.com/