As individuals who are in high octane high-stress jobs understanding the stress response and some of its effects are important to survival in our chosen fields. Both physically and emotionally. Episode 7 takes a glance at what it looks like when we have bottomed out and some tools that we can use to bring us back into balance.

Mentions and Resources:

International Crisis Incident Stress Foundation (ICISF)

"Why Zebras Don't Get Ulcers" Robert Sapolsky