In today's episode, we talk about the "badge of honor" classical musicians carry: Burnout. Your music degree may have started the fire, but are you keeping the flame burning? Hear about co-hosts Katherine and Nathalie's personal journeys with balancing stress, as well as the top 3 things that can fuel or burnout or help you reset.

Major Points:

• The reality of experiencing burnout throughout your life
• The difference between burnout in college and post-graduate reality
• Applying the concept of homework to goals and tasks
• How balance helps you protect your real priorities outside of your career
• Building structure, purpose, and balance to manage stress
• Practical tips to balance your schedule, understand your limits, and build a sustainable routine

Book Recs from Kath and Nath:

• Burnout: The Secret to Unlocking the Stress Cycle
• Atomic Habits

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