Carina and Ross were not expecting to have a breech vaginal birth for their first daughter, Holly, who was born four weeks early during the COVID-19 lockdown. Watch them tell their exciting birth story in this episode... 

Relax into Birth is the first proudly South African Online Birth Preparation School, of international standard, teaching women and their partners Hypnobirthing techniques and deep relaxation methods for a more comfortable and manageable birth experience at home or at hospital, for natural or caeasarean births.  DO THE COURSE IN YOUR OWN TIME, WHEN YOU WANT TO! Relax Into Birth is the most comprehensive online Hypnobirthing course available and features over 250 minutes of video course content, including a ‘doula in my pocket’ guide for dads / partners and mandy downloadable audio hypnobirthing tracks and downloadable e-Books.  

Visit www.relaxintobirth.com for more info.